I hope that everyone had a merry Christmas and a wonderful holiday season! I enjoyed some quality time with family, all the yummy eats, and relaxation.
I’ll admit that while out of town, my fitness routine took a bit of a back seat for a few days. My rule is to never go more than three days without some form of exercise. No, this rule is not backed by science; it is simply my personal rule to keep myself from sliding down that slippery slope we all know too well. You know…the one where you miss one day, then the next, then it’s been a week and before you know it a month since your last workout.
So yesterday was the day to get back into my fitness routine, and I decided to incorporate my go-to treadmill workout when I want to break a sweat and ease back into regular movement.
My Power Incline walking routine is great for both beginners who are up for a challenge and novice fitness buffs who are looking for an active rest day. It can all be done in 45 minutes–that includes warm up and cool down!
Walking is an excellent form of aerobic exercise for most people. It’s low cost, requires no special skills, and can be done anywhere! All you need are a good pair of sneakers.
Remember to maintain good posture, eyes looking ahead, pump your arms for a full body workout, toes point forward. If you feel any sort of pain or discomfort stop immediately and consult with your doctor.
With that being said, it is important to challenge your muscles and encourage yourself. Remember, your mind will quit before your body will! You can do it!
The Physical Activity Guidelines for Americans recommends 150 minutes of moderate exercise each week. That breaks down to 30 minutes 5 days per week. Moderate exercise includes brisk walking (hello Power Incline!), cycling, pushing a lawn mower, or playing tennis.
If you try my Power Incline workout, I want to hear how it went! Drop a comment below!
Disclaimer: You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program.
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